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Ughhh !!! Off diet a couple of days and not getting to exercise = artifical weight gain. Back on it today, and hoping to get in about 2 hours of riding and weights workout. Everyone have a great week. God is good !!
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 46.78g | Prot: 90.59g | Carbs: 204.73g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), White Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3618 kcal
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Exercise:
Gym - 25 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 32 minutes. more...
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Gaining 3.2 kg a Week
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