Weigh In record (no journal entry) for 26 January 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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893 kcal
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Fat: 36.10g | Prot: 38.49g | Carbs: 107.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Cuisine Adventures French Onion Soup. Snacks/Other: Pecan Nuts. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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