Weigh In record (no journal entry) for 26 June 2024
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 73.35g | Prot: 150.67g | Carbs: 189.31g.
Breakfast: ProteinCo New Zealand Whey Protein, Almond Milk. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Larabar Peanut Butter Chocolate Chip. Dinner: Olive Oil , President's Choice Edamame, Costco Corn on The Cob, Chicken Breast. Snacks/Other: Potato Chips, Yoplait Source 0% Yogurt, Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Fairlife 2% Chocolate Milk, Joe's Tasty Travels Toasted Corn, Grapes, Almonds , Pork Loin (Tenderloin, Lean Only), Yoplait Source 0% Yogurt, Sun-Rype Fruit to Go, Apples . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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