Weigh In record (no journal entry) for 26 January 2016
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62.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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787 kcal
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Fat: 36.20g | Prot: 51.69g | Carbs: 62.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Greek Salad, Baked Sweetpotato (Peel Eaten), Grilled Fish. Dinner: Cheddar Cheese, Rainbow Chicken Viennas, Woolworths Classic Greek Salad. more...
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Gaining 0.6 kg a Week
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