Weigh In record (no journal entry) for 26 June 2024
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81.8 kg
Lost so far: 12.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 18.22g | Prot: 61.19g | Carbs: 50.18g.
Breakfast: Apples , Crackers , Woolworths Low Fat Smooth Plain Cottage Cheese. Lunch: Soft Boiled Egg, Toasted White Bread . Dinner: Woolworths English Cucumber, Darling Plain Yoghurt Fat Free, White Tuna Fish (Drained Solids in Water, Canned). more...
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Losing 0.5 kg a Week
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