Weigh In record (no journal entry) for 26 June 2024
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 46.10g | Prot: 150.60g | Carbs: 361.33g.
Breakfast: Biotechusa Peanut Butter, Tesco Brown Bread Tesco, Salmón Ahumado, Naranjas, Palta Hass, Huevo. Lunch: Tesco Penne Pasta Tesco, Great Value Mushroom Pasta Sauce, Super Pollo Pechuga Deshuesada. Dinner: Tesco Honey Tesco, Odlums Oats Porridge, Biotechusa Peanut Butter, BiotechUSA Micellar Casein, Plátano, BiotechUSA Iso Whey Zero. more...
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steady weight
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kevinjara's Weight History
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