Weigh In record (no journal entry) for 25 June 2024
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 40.10g | Prot: 140.40g | Carbs: 328.84g.
Breakfast: Palta Hass, Salmón Ahumado, Naranjas, Huevo, Tesco Brown Bread Tesco. Lunch: Great Value Mushroom Pasta Sauce, Super Pollo Pechuga Deshuesada, Tesco Penne Pasta Tesco. Dinner: BiotechUSA Iso Whey Zero, Odlums Oats Porridge, Biotechusa Peanut Butter, Plátano, BiotechUSA Micellar Casein, Tesco Honey Tesco. more...
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Losing 6.3 kg a Week
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kevinjara's Weight History
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