Weigh In record (no journal entry) for 26 January 2016
|
106.2 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1018 kcal
|
Fat: 47.95g | Prot: 30.30g | Carbs: 117.22g.
Breakfast: Banane, Kaffee, Aldi Milch 1,5%, Exquisa Frischkäse mit Joghurt 14%, Wasa Roggenknäcke. Lunch: Ja! Krautsalat mit Paprika, Aldi Leberkäse, Aldi Kartoffelpüree. Snacks/Other: Aldi Dominosteine, Kaffee, Aldi Milch 1,5%, Borggreve Gewürz-Spekulatius. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|