Weigh In record (no journal entry) for 26 June 2024
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.78g | Prot: 168.69g | Carbs: 107.39g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Vanille, WellMix Protein Riegel Cocos, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, IronMaxx Vegan Protein Bar Cookies & Cream, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 10.5 kg a Week
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