Weigh In record (no journal entry) for 26 June 2024
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102.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.70g | Prot: 91.27g | Carbs: 136.55g.
Breakfast: Radeberger Lachsschinken, Milsani Deutsche Markenbutter, Mischbrot, Gurke (mit Schale). Lunch: Salzkartoffeln, Hähnchengeschnetzeltes. Dinner: Milbona Knoblauchbutter, Frankenstolz Roggen Mischbrot, Milbona Gouda Jung. Snacks/Other: Duplo Cocos, Wasser. more...
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Losing 3.5 kg a Week
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friedchen71's Weight History
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