Weigh In record (no journal entry) for 26 January 2016
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1045 kcal
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Fat: 35.68g | Prot: 61.04g | Carbs: 116.94g.
Breakfast: Surdegsbröd, Gouda eller Edamer Ost, Rynkeby Tropisk Juice. Lunch: ICA Asia Äggnudlar, Broccoli, Eldorado Thai Sweet Chilisås, Kronfågel Kycklingfilé. Dinner: Felix Gulaschsoppa, Gouda eller Edamer Ost, Surdegsbröd. more...
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3497 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Spinning - 42 minutes, Working - 9 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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