Weigh In record (no journal entry) for 26 June 2024
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 53.68g | Prot: 109.40g | Carbs: 187.49g.
Breakfast: Wasa Sesam Knäckebrot (14g), Vanillepudding. Lunch: Hähnchenbrustfilet, Reissalat. Dinner: Dr. Oetker Schokomüsli, Ja! Speisequark 20%. more...
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Losing 4.9 kg a Week
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J. Ameland's Weight History
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