Weigh In record (no journal entry) for 26 June 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 19.60g | Prot: 93.68g | Carbs: 158.04g.
Breakfast: DM Bio Dinkel Grieß, Milbona Skyr Vanille, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz. Dinner: Aldi Maiswaffeln . Snacks/Other: Harzer Harzer Käse, Ja! Fruchtschnitte Waldfrucht, Ironmaxx Protein Riegel. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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