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squashbassie
Journal
26 Jun 24
squashbassie's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
91.3 kg
Lost so far:
10.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 June 2024:
155 kcal
Fat: 0.56g | Prot: 2.06g | Carbs: 38.62g.
Breakfast:
Koffie (Oploskoffie), Douwe Egberts Koffie, Mango's.
Lunch:
Koffie (Oploskoffie).
Snacks/Other:
Koffie (Oploskoffie), Douwe Egberts Koffie.
more...
3702 kcal
Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Massage - 30 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes.
more...
Gaining 0.8 kg a Week
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squashbassie's Weight History
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