Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julianfbarber
Journal
26 Jun 24
julianfbarber's Journal, 26 Jun 24
julianfbarber's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2024
70 kg
Lost so far:
10.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
1538 kcal
Fat: 61.22g | Prot: 135.10g | Carbs: 108.76g.
Breakfast:
Roast Beef Sandwich with Cheese.
Lunch:
Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens.
Dinner:
Cooked Salmon, Mashed Potato, Cream (Half & Half) .
Snacks/Other:
Banana, Trek Protein Flapjack.
more...
1681 kcal
Exercise:
Swimming (slow) - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julianfbarber's Weight History
View Complete History