Weigh In record (no journal entry) for 26 June 2024
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84.0 kg
Lost so far: 24.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 24.39g | Prot: 56.21g | Carbs: 135.29g.
Breakfast: Гречка на кефире. Lunch: Морская капуста, Картофель в аэрогриле, Куриные котлеты. Dinner: Томское Пиво Пиво Тёмное Бархатное , Fish&More Котлета Эби Кацу, Рис с куркумой. more...
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Losing 0.4 kg a Week
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Zhirova Elena's Weight History
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