Weigh In record (no journal entry) for 26 June 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 70.71g | Prot: 83.27g | Carbs: 106.49g.
Breakfast: Tempe Mendoan, Tahu Isi, Wortel Dimasak, Putih Telur Matang, Keripik Pisang, Provus Whey Gold Matcha, Keripik Bayam. Lunch: Bimoli Minyak Goreng, Tahu Isi, Indomaret Abon Sapi, Telur Rebus, Buncis, Tahu Kukus, Wortel Dimasak. Dinner: Nasi Putih, Empal Gentong. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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