Weigh In record (no journal entry) for 26 January 2016
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2322 kcal
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Fat: 97.02g | Prot: 76.42g | Carbs: 269.77g.
Breakfast: Filinchen Original, Dinner Gold Thai Curry Hähnchen, Milfina Milch 1,5% Fett, Honig, Weißes Fladenbrot, Olivenöl, Tomatensuppe, Blutorange, Pflanzenöl, Edeka Grüne Peperoni mit Frischkäse, Arla Kaergarden Ungesalzen, Wasa Vollkorn, Lieblings Kren. Lunch: Milbona Rahmkäse, Basmati-Reis (Gekocht). Dinner: Verpoorten Eierlikör, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Kartoffelchips, Schokoladenstückchen. more...
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2342 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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kluthi84's Weight History
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