roger79sp's Journal, 25 Jun 24


View Diet Calendar, 25 June 2024:
1274 kcal Fat: 49.16g | Prot: 90.47g | Carbs: 115.84g.   Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Repolho Verde, Quiabo Refogado, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Kafta, Santa Massa Pão de Alho Tradicional (80g). more...
2120 kcal Exercise: Google Fit - 24 hours. more...

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roger79sp's Weight History


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