Weigh In record (no journal entry) for 25 June 2024
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 59.03g | Prot: 78.37g | Carbs: 93.76g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Americano Coffee, Bananas , Manilife Original Peanut Butter , Cinnamon . Lunch: Blueberries , Lettuce, Strawberries , Cucumber (with Peel) , Tesco Tzatziki, Tesco Falafel Balls, Flour Tortillas . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Poultry Seasoning , Broccoli , Tesco Tartare Sauce, Olive Oil , Sea Bass. Snacks/Other: Mango, Watermelon , Misfits Chocolate Caramel Protein Bar. more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sajidahx's Weight History
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