Weigh In record (no journal entry) for 25 June 2024
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 52.73g | Prot: 69.01g | Carbs: 150.73g.
Breakfast: Alface, Café, AdeS Soja + Suco de Maçã. Lunch: Peixe Empanado Frito, Salpicão de Frango, Farofa, Feijão Vermelho. Dinner: Tomates Cereja, Tirolez Queijo Prato, Pullman Rap10 Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShantiRios's Weight History
|