Weigh In record (no journal entry) for 25 June 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.75g | Prot: 85.13g | Carbs: 91.67g.
Breakfast: Pão Francês, Camil Feijão Branco Pronto. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Goshen Lasanha Ao Molho Bolonhesa Vegana. Dinner: Couve Refogada, Quero Ervilha em Conserva, Camil Proteína de Soja Texturizada, Camil Feijão Branco Pronto, Tofu Duro. Snacks/Other: Itaipava Cerveja , Growth Supplements Creatina, C2 Alimentos Proteína Isolada de Arroz, Growth Supplements Proteína Isolada de Soja. more...
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2270 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Crischeetah's Weight History
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