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487 kcal
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Fat: 8.12g | Prot: 76.12g | Carbs: 29.89g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Hähnchenbrustfilet, Gemischter Salat, Deluxe Spargelspitzen, Gemischter Salat, Naturjoghurt, Putenbrust Fleisch, Borchers Spirulina Pulver, Hefeteig. more...
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hrldfischer's Weight History
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