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Dinata19
Journal
25 Jun 24
Dinata19's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
656 kcal
Fat: 21.66g | Prot: 35.70g | Carbs: 89.16g.
Breakfast:
Sayur Bening Bayam, Sayur Tahu Toge.
Lunch:
Pisang, Sayur Bening Bayam.
Dinner:
Ikan Bandeng Goreng.
more...
2859 kcal
Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dinata19's Weight History
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