Weigh In record (no journal entry) for 25 June 2024
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.78g | Prot: 63.86g | Carbs: 29.45g.
Breakfast: Milch 1,5%. Lunch: K-Classic Junge Wachsbrechbohnen Fein, Lidl Rindergulasch. Dinner: Brokkoli, Lidl Rindergulasch. more...
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Losing 1.4 kg a Week
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