Weigh In record (no journal entry) for 25 June 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 252.91g | Prot: 121.05g | Carbs: 206.06g.
Breakfast: Gulai Kambing, Daging Sapi, Nasi Putih Kmz. Lunch: Kopi dengan Gula, Daging Sapi, Nasi Putih Kmz. Dinner: Keripik Tempe, Daging Sapi, Nasi Putih Kmz, Gulai Daging Sapi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|