Weigh In record (no journal entry) for 25 June 2024
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90.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.15g | Prot: 108.44g | Carbs: 154.82g.
Breakfast: Receta del Abuelo Jamon Pierna Sandwich, Las Parcelas de Valdivia Queso Mantecoso Lamina Gruesa, Jumbo Pan Integral, Lider Marraqueta Integral, Plátano, Colun Leche Semi Descremada. Lunch: Hellmann's Mayonesa, Atún Fresco, Tottus Atún Medallón, Arroz Blanco Cocido. more...
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Losing 2.1 kg a Week
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wenaperro's Weight History
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