Weigh In record (no journal entry) for 25 June 2024
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 38.57g | Prot: 143.52g | Carbs: 220.42g.
Breakfast: Peanut Butter and Jam Baked Oats, Silk Plant-Based 12G Protein Yogurt (Key Lime). Lunch: Seitan School Smoked Turkey, Country Harvest Sourdough with Whole Grains, Hellmann's Vegan Mayonnaise, Tomatoes, Green Leaf Lettuce. Dinner: Pace Chunky Salsa Medium, No Name Frozen Corn, Green Peas (Frozen) , Uncle Ben's Natural Select Spanish Style Rice, Sol Cuisine Lemon Herb Garlic Chik'n Strips. Snacks/Other: PB2 Powdered Peanut Butter, Honeycrisp Apples, Vega Sport Protein, Almond For Coffee, Coffee. more...
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Losing 0.5 kg a Week
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samcam :)'s Weight History
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