Weigh In record (no journal entry) for 25 June 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 102.74g | Prot: 98.27g | Carbs: 116.15g.
Breakfast: HEB Norwegian Crispbread Everything flavor, Central Market Unsalted Butter European Style, Coffee. Lunch: Benihana Pork Gyoza, SanSai Japanese Grill Oriental Salad with Dressing, Benihana Whitefish Sashimi - 4 Pcs (1.5 oz), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Nick's Swedish-Style Snack Bar, Octonuts Roaste Almonds Herbes de Provence, Honeycrisp Apples. more...
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Gaining 3.8 kg a Week
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