Weigh In record (no journal entry) for 25 June 2024
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83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 25.66g | Prot: 37.12g | Carbs: 29.79g.
Breakfast: Yeşil Elma, Rawberry Blueberry, LAVI Donmuş Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Lunch: Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Badem. more...
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Losing 1.0 kg a Week
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