Weigh In record (no journal entry) for 25 June 2024
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76.2 kg
Lost so far: 18.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 79.81g | Prot: 88.01g | Carbs: 244.47g.
Breakfast: Toasted White Bread , Fried Egg. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, RXBAR Chocolate Sea Salt Protein Bar. Dinner: Chocolate Chip Cookies (Soft Type) , Old El Paso Salsa, Ground Beef (80% Lean / 20% Fat) , Selection Hard Taco Shells. Snacks/Other: Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Grapes, Pork Loin (Tenderloin, Lean Only) , Potato Chips, Kashi Seven Grain with Quinoa, Sun-Rype Fruit to Go, Yoplait Source 0% Yogurt, Apples . more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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