Weigh In record (no journal entry) for 25 June 2024
|
59.5 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 94.01g | Prot: 62.06g | Carbs: 123.36g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Butter, Lidl Choco Nussa, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Dulano Leichter Katenschinken. Dinner: Alesto Walnusskerne Naturbelassen, Gurke (mit Schale), OceanSea King Prawns Kräuter Knoblauch Marinade, Kirschtomaten, Zucchini. Snacks/Other: Dickmann's Schokokuss, ültje Studentenfutter mit Rosinen, Moser Roth Delice Cocos, Gelatelli Pistachio & Chocolate, Kaffee, Vemondo No Milk 3,5%, DM Sportness Protein 50% Fudgy-Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|