Elis2509's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

59.5 kg Lost so far: 3.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1476 kcal

Fat: 76.21g | Prot: 73.43g | Carbs: 127.14g. Breakfast: Ovo Mexido, Café, Banana Nanica, Parmalat Leite Integral. Second Breakfast: Heinz Maionese, Pizza de Atum. Afternoon Tea: Amêndoas, Banana Nanica. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Couve-Flor Cozida (de Couve-Flor Fresca). more...

1593 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elis2509's Journal, 25 Jun 24

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Elis2509's Weight History