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Макс Белов
Journal
25 Jun 24
Макс Белов's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
126 kg
Lost so far:
14 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
736 kcal
Fat: 32.82g | Prot: 31.01g | Carbs: 79.52g.
Breakfast:
Светаево Плавленый Сыр с Ветчиной, Хлеб Черный, Кофе с Сахаром, Жареное Яйцо.
Snacks/Other:
Чай с Сахаром, Горячие Бутерброд.
more...
3720 kcal
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Макс Белов's Weight History
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