Weigh In record (no journal entry) for 23 June 2024
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.01g | Prot: 45.84g | Carbs: 149.55g.
Breakfast: Гама Шаурма Куриная . Lunch: Кавун. Dinner: Шинка, Румянец Хліб З Льоном, Огірок (почищений), Намазка Сирна з Кропом (Власна). Snacks/Other: Ожина, Haribo Berries. more...
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Gaining 1.1 kg a Week
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nastia_os's Weight History
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