Weigh In record (no journal entry) for 25 June 2024
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132.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.37g | Prot: 69.67g | Carbs: 202.82g.
Breakfast: Apple, Croissant. Lunch: Cooked Vegetables, Chicken Thigh Meat (Broilers or Fryers) , Cooked Rice, Meatless Pasta with Tomato Sauce. Dinner: Croissant. more...
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Gaining 0.3 kg a Week
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Ayoub Maza's Weight History
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