Ayoub Maza's Journal, 25 Jun 24

Weigh In record (no journal entry) for 25 June 2024
132.3 kg Lost so far: 2.7 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:
1643 kcal Fat: 60.37g | Prot: 69.67g | Carbs: 202.82g.   Breakfast: Apple, Croissant. Lunch: Cooked Vegetables, Chicken Thigh Meat (Broilers or Fryers) , Cooked Rice, Meatless Pasta with Tomato Sauce. Dinner: Croissant. more...
Gaining 0.3 kg a Week

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Ayoub Maza's Weight History


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