Weigh In record (no journal entry) for 25 June 2024
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 44.06g | Prot: 46.92g | Carbs: 24.66g.
Lunch: Woolworths Goats Milk Feta. Dinner: Woolworths Goats Milk Feta, Mixed Salad Greens, Cooked Mushrooms, Woolworths Avocado , Steamed or Poached Trout. more...
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Losing 5.6 kg a Week
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