Weigh In record (no journal entry) for 25 June 2024
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.15g | Prot: 49.76g | Carbs: 140.54g.
Breakfast: Tahin Pekmez, Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Kavun (Kokulu Kavun), Karpuz, Salatalık (Soyulmuş), Cafex Kahve Beyazlatıcısı, Süt, Nescafe Blend 37. more...
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steady weight
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BenTen01's Weight History
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