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10 hari ini makan suka kalap krna mertua datang langsung naik lagi timbangan... nangis bgt....
yok kita mulai lgi lanjutkan yg sempat tertunda...
#day43
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 21.96g | Prot: 38.72g | Carbs: 154.06g.
Lunch: Sambal Goreng, Dendeng Daging Sapi, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 1.3 kg a Week
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