Weigh In record (no journal entry) for 25 June 2024
|
50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 26.37g | Prot: 113.96g | Carbs: 186.83g.
Breakfast: Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Milbona Skyr Vanille, DM Bio Dinkel Grieß. Lunch: Milbona Skyr Vanille , Chia-Samen, Gut & Günstig Haferflocken, Lidl Plattpfirsich, Sondey Reiswaffeln mit Meersalz. Snacks/Other: Ja! Fruchtschnitte Waldfrucht, Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|