Weigh In record (no journal entry) for 25 June 2024
|
86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 75.42g | Prot: 143.78g | Carbs: 246.87g.
Breakfast: Coop Qualité & Prix Lait Drink, Coop Naturaplan 5-Korn-Müesli. Lunch: Bonduelle Goldmais, Rapsöl, Salsa, Coop Qualité & Prix Pouletbrust-Würfel, Mister Rice Vollkornreis. Dinner: Käse, Balsamico, Olivenöl, Grüner Blattsalat, Migros Hinterschinken Terrasuisse, Coop Sandwichtoast. Snacks/Other: Äpfel. more...
|
Losing 2.1 kg a Week
|
|
|