Weigh In record (no journal entry) for 25 June 2024
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89.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 87.58g | Prot: 75.37g | Carbs: 133.38g.
Breakfast: Ströck Kornspitz, Pure Fruits Mango Orange, Milfina Teebutter, Lachs, Wojnar's Tramezzini Schinken-Ei, Ei. Lunch: Gemüse, Red Bull Red Bull Sugarfree, Kornspitz, Thunfischaufstrich, Milfina Cottage Cheese. Dinner: GOLDEN SEAFOOD Lachs im Blätterteig. more...
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3048 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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