Weigh In record (no journal entry) for 25 June 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 70.09g | Prot: 58.19g | Carbs: 191.28g.
Breakfast: Gelee (Alle Sorten), Buko Frischkäse Balance, Walnussbrot. Lunch: Reissalat, Hähnchenbrustfilet. Snacks/Other: Rührkuchen. more...
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Gaining 3.9 kg a Week
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J. Ameland's Weight History
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