Weigh In record (no journal entry) for 24 June 2024
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57 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 32.59g | Prot: 74.03g | Carbs: 213.50g.
Breakfast: Gloria Jean's Coffees Flat White Skim - Regular, Tip Top The One Soft White Sandwich Bread. Lunch: Bananas , Uncle Tobys Muesli Bar. Dinner: Coles Mince Lamb, Lemon, Tomatoes, Zucchini, Boiled Rice. Snacks/Other: Bazaar Lebanese Bread White, Woolworths Greek Style Feta, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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