nabilladitha's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

60.3 kg Lost so far: 3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

708 kcal

Fat: 18.88g | Prot: 52.22g | Carbs: 83.61g. Lunch: Telur Rebus, Pepaya, Buah Naga. Dinner: Tahu, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jambu Kristal, Semangka, Criscito Crispy Snack. more...

1611 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nabilladitha's Journal, 25 Jun 24

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nabilladitha's Weight History