Weigh In record (no journal entry) for 24 June 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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1412 kcal
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Fat: 58.79g | Prot: 103.36g | Carbs: 111.80g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Peito de Frango. Dinner: Pão com Manteiga, Omelete ou Ovos Mexidos, Bife de Fígado. Snacks/Other: Café com Leite e Açúcar. more...
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Gaining 0.2 kg a Week
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