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Marcos.douglas
Journal
24 Jun 24
Marcos.douglas's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
115.5 kg
Lost so far:
9.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1590 kcal
Fat: 65.00g | Prot: 103.08g | Carbs: 143.49g.
Breakfast:
Cafezinho, Misto Quente.
Lunch:
Churrasco, Camil Arroz Branco Cozido.
Snacks/Other:
Madero Misto Quente.
more...
728 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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Marcos.douglas's Weight History
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