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Back from a weekend away in the Lakes with lovely friends. A good 5.5 mile walk on Saturday & paddle boarding on Sunday. Unfortunately, food & drink was also involved, so back to the diet today and stayed well below my alloted calories🙂
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1066 kcal
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Fat: 28.75g | Prot: 48.50g | Carbs: 154.47g.
Breakfast: LU Le Petit Biscotte, Heinz Salad Cream, Hovis Thick White Bread, Tesco Cooked Ham. Dinner: Bolognese, Dry Spaghetti . Snacks/Other: LU Le Petit Biscotte, Schweppes Lemonade, Black Tea, Coffee, Hula Hoops Puft Beef. more...
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1854 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Potting plants - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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