Weigh In record (no journal entry) for 24 June 2024
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82 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 39.50g | Prot: 77.11g | Carbs: 264.59g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), Undano Tost Ekmeği , الحليب, الخيار (مع القشرة), بيضة مسلوقة. Lunch: الطماطم, Harras Bulgur. Dinner: الفلفل الأخضر, البصل, Tavuk Dünyası Makarna. more...
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Losing 0.2 kg a Week
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