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Bayram sonrası arınma yapıldı :)
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.27g | Prot: 42.48g | Carbs: 115.31g.
Breakfast: Salatalık, Beyaz Peynir, Kepekli Ekmek, Susamlı Simit, Sahanda Yumurta. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Basmati Pilav, Yoğurt, Kabak Çorbası. more...
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1945 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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